From Basel Yanes, MD, Medical Oncologist and Hematologist at OHC

May 30, 2018

Portrait photo of Dr Basel Yanes OHC medical oncologist

Basel Yanes, MD
Medical Oncologist/hematologist with OHC

When it comes to their health, men are not as good as women about seeing their doctor. Whether it be for a specific problem they’re having or a routine checkup, most men avoid a visit to the doctor.

A new online survey commissioned by the Orlando Health hospital system hints at why men may be so reluctant to see doctors. According to the survey results, a mix of busyness, fear, shame and discomfort kept them out of the doctor’s office. Among the top reasons were they were just too busy, afraid to find out what’s wrong and getting uncomfortable exams (prostate, rectal).

I have found that men tend to put things off, thinking or hoping the issue will go away. In my field – cancer care – that is definitely not a good approach. The sooner cancer is discovered, the better the chance for a positive outcome.

Delaying checkups and screenings is also good for other conditions, like blood pressure, blood sugar, and cholesterol. Left unchecked and uncontrolled, these can lead to serious episodes that can change your life, like a heart attack and stroke.

In recognition of Men’s Health Month (June), here are some tips men can follow to maintain good health. They may also reduce the risk of developing cancer.

  1. Don’t smoke. If you already do, quit. If you’re struggling to quit, ask your doctor or help.
  2. Include both aerobic exercise and weight training.
  3. Eat healthy. Meals should include protein, fat and carbs. Strive for a “healthy plate” – fill ½ of your plate with vegetables, ¼ with protein and ¼ with starches. If you need help, learn the details about what, how and when to eat by signing up for a nutrition class.
  4. Limit alcohol and drink plenty of water.
  5. Maintain a health weight.
  6. Schedule a regular check up with your doctor and include blood pressure, diabetes and cholesterol screenings. Don’t forget routine dental, vision and hearing checkups.
  7. Ask your doctor when you should have a colonoscopy.
  8. Maintain a healthy and safe sex life.
  9. Get plenty of sleep. The CDC say 7 or more hours per night.
  10. Watch your mental health. Watch for signs of depression, do activities that reduce stress and anxiety, and maintain relationships with friends and family. Talk with your doctor if you are feeling sad, depressed, anxious or other emotions.

It’s really important for a man to have a primary care doctor – a health partner – and see him or her for regular check ups or problems, including your physical and mental health. They will get to know you and know your health needs, and can refer you to another medical professional when needed.